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Mastering Meal Prep
with Mason Jars

JarJackets Silicone Sleeves Insulate & Protect your Mason Jars

How to Meal Prep With mason Jars

Prepping several meals in advance each week puts you on the fast track to a healthy diet, because eating those meals then becomes as easy as a ready meal, quicker than a takeaway, and healthier and cheaper than both. Reusing your mason jars for your daily breakfast and lunch is a great eco-friendly way to get on that healthy track.

Knowing where to start can often be the hardest part, so we compiled some easy ways to get started. You'll find easy recipes, our JarJackets meal prep kit and some key tips for how to prepare your meals to keep them tasting great so you look forward to your meals each week.

JarJackets Mason Jar Sleeves! A must have for Meal Prep

On their own, mason jars are a durable, versatile container. Perfect for keeping food fresh and drinks and soups warm or cold. Buy a case at the grocery store and you'll be excited at all the uses you find. If you want to start using mason jars for meal prepping, there are some accessories that you want to consider. JarJackets mason jar silicone sleeves are a perfect way to protect your jars when on-the-go. They fit snuggly on your jar, they are extra grippy for when the glass can be cold and slippery. Glass is a good insulator, but adding the silicone will keep the temperature for what's inside much better. Coffee stays hot, salads stay nice and cool. 

insulating

Insulating

Extra Layer of Insulation, Maintains Temperature Longer, both Hot & Cold

Non Toxic & Eco-friendy

FDA Grade Silicone, 100% Nontoxic, BPA/BPS-free and Phthalate-free.  Plastic-Free, Waste-Free

dishwasher safe

Durable

Dishwasher, Microwave & Freezer Safe

BUY 2, GET 1 FREE!

Get Jarjackets Silicone Sleeves Meal Prep Kit

We recommend using JarJackets to help protect your mason jars for meal prep, smoothies and daily use. So for a limited time, if you buy any 2 multi-packs (4 or 6 packs) of JarJackets silicone sleeves, you'll get 1 free with the code: PREPKIT.  Shop some customer favorites below or find other sizes here.

16oz silicone mason jar sleeves
silicone mason jar sleeves fits 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
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mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
what size is my jar
Silicone Mason Jar Sleeves - 16oz (1 pint) Regular-Mouth Jars
16oz silicone mason jar sleeves
silicone mason jar sleeves fits 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
16oz silicone mason jar sleeves
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
silicone mason jar sleeves fits 16oz 1 pint
glass mason jar cover for 16oz 1 pint
pint size mason jar protector
silicone mason jar sleeves fits 16oz 1 pint
colorful mason jar sleeves silicone
eco friendly mason jar sleeves
mason jar sleeves silicone protection
insulate glass mason jar 16oz
what size is my jar
Silicone Mason Jar Sleeves - 16oz (1 pint) Regular-Mouth Jars

Silicone Mason Jar Sleeves - 16oz (1 pint) Regular-Mouth Jars

Buy 2, Get 1 Free! Use Code: PREPKIT

$ 24.97
View Details

16oz Mason Jars with the standard opening are great for drinks, smoothies, coffee and other beverages. They can also be great storage for soups, side dishes and other leftovers!

colorful cover for mason jar 16oz 1 pint wide mouth
colorful cover for mason jar 16oz 1 pint wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
silicone mason jar sleeves for 16oz wide mouth jars
colorful cover for mason jar 16oz 1 pint wide mouth
colorful cover for mason jar 16oz 1 pint wide mouth
colorful cover for mason jar 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
protect mason jar with silicone sleeves pint size wide mouth
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
silicone mason jar sleeves for 16oz wide mouth jars
glass mason jar cover for ball kerr 16oz 1 pint wide mouth
pint wide mouth mason jar cover silicone
colorful cover for mason jar 16oz 1 pint wide mouth
protect mason jar with silicone sleeves pint size wide mouth
silicone mason jar protector sleeve fits ball kerr 16oz 1 pint wide mouth jars
what size is my jar

Mason Jar Silicone Sleeve - 16oz (1 pint) Wide-Mouth Jars

Buy 2, Get 1 Free! Use Code: PREPKIT

$ 24.97
View Details

16oz Mason Jars are versatile for many on-the-go breakfast dishes. We love them for overnight oats, fruit cups, or yogurt parfaits. We recommend the wide mouth jar for easier prepping and spooning.

"We are an active sports family and eat on the go at the kids games a lot. I love being able to pack salads and snacks in mason jars and these sleeves fit into our routine and lifestyle amazingly. I like the protection they offer and I like that they make it easy for my kids (and me!) to hold on to the jars. I have them in several colors and that comes in handy too- color coded per family member!"
- Amazon Customer, 16oz JarJackets

Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)
Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)

Silicone Mason Jar Sleeves - 12oz Jelly Jar (4-pack, Multicolor)

Buy 2, Get 1 Free! Use Code: PREPKIT

$ 21.97
View Details

The extra grip of these colorful silicone sleeves will make it easier to transition your little one to glass containers. They're also great for smaller snacks, dips and sauces. I also like these when we're taking drinks on the go.

Mason Jar Silicone Sleeve - 24oz (1.5 pint) Wide-Mouth Jars

$ 24.97
View Details

Keep your hand warm and smoothie cold with grippy, insulating Silicone Sleeves for 24oz Mason Jars. A personal favorite for smoothies, water or coffee.

Glass mason jar silicone sleeves
Glass mason jar silicone sleeves
24oz mason jar silicone protectors
Glass mason jar silicone sleeves
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Colorful silicone covers for 24oz mason jars
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24oz mason jar silicone sleeves
24oz mason jar silicone sleeves
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Glass mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
24oz mason jar silicone sleeves
24oz mason jar silicone sleeves
24oz mason jar sleeves
24oz mason jar silicone protectors
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Glass mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
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24oz mason jar silicone sleeves
24oz mason jar sleeves
24oz mason jar silicone protectors
Glass mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
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24oz mason jar silicone sleeves
24oz mason jar sleeves
mason jar silicone protection
24oz mason jar silicone protectors
Glass mason jar silicone sleeves
24oz mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
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24oz mason jar silicone sleeves
24oz mason jar sleeves
Glass mason jar silicone sleeves
24oz mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
mason jar silicone cover 24oz
24oz mason jar silicone sleeves
24oz mason jar silicone sleeves
Colorful silicone covers for 24oz mason jars
mason jar silicone cover 24oz
24oz mason jar silicone sleeves
24oz mason jar sleeves
what size is my jar
Mason Jar Silicone Sleeve - 24oz (1.5 pint) Wide-Mouth Jars

"Amazing! They fit perfectly on my 24oz wide mouth jars! It’s easiest to put them upside down and slide the jacket onto the jar, then use the palm of your hand to slightly push on the bottom to seal the jacket to the jar (this means no pulling on the design cutouts so you won’t rip them). When removing I found it easiest to do it with the jar upside down and sliding the cover off instead of pulling it off from the bottom. That way you won't rip them. The colors are stunning and I get lots of compliments!"
- Amazon Customer, 24oz JarJackets

Silicone Mason Jar Sleeve - 32oz (1 quart)
Silicone Mason Jar Sleeve - 32oz (1 quart)
Glass Mason Jar Sleeve - 32oz (1 quart)
Mason Jar Sleeve - 32oz (1 quart)
Silicone Mason Jar Sleeve - 32oz (1 quart)
Protect 32oz Mason Jars
Protect 32oz Mason Jars
Quartz Size Mason Jar Cover
Mason Jar Sleeve - 32oz (1 quart)
Glass Mason Jar Sleeve - 32oz (1 quart)
what size is my jar
Quartz Size Mason Jar Cover
Glass Mason Jar Sleeve - 32oz (1 quart)
Silicone Mason Jar Sleeve - 32oz (1 quart)
Protect 32oz Mason Jars
Quartz Size Mason Jar Cover
Quartz Size Mason Jar Cover

Silicone Mason Jar Sleeve - 32oz (1 quart)

$ 26.97
View Details

Keep it simple and healthy by making enough for 3-5 meals that you can interchange for lunch and dinner. I love a good mason jar salad, but in the cold winter months, I find soup is the perfect way to warm up and it will keep well in the fridge. 32oz Mason Jars work great for both soups, salads and side dishes, so you to be prepped but not bored throughout the week!

"I use my mason jars for everything; smoothies, coffee, leftovers, packed lunches. These jar jackets are good thermal regulators and keep your fingers from getting too hot or cold. They also keep the jars from clanking together in the fridge, freezer, or lunch sack. I leave them on the jars and they go through the dishwasher just fine."
- Amazon Customer, 32oz JarJackets

Easy recipes for Meal Prep in Mason Jars

Thai Farro Crunch Saladis a great make-ahead meal filled with veggies that can really stand up to several days in the fridge. Combine cooked farro with chopped broccoli, carrots, snap peas, bell pepper, green onion, mint, and unsalted peanuts. Toss with a dressing of lime juice, olive oil, peanut butter, agave nectar and salt. Full printable recipe below.

Pesto Bowtie Pasta Salad requires only 2 cups farfalle pasta, 1 cup broccoli florets, ½ a medium bell pepper (julienned) and 1/3 cup pesto. Simply boil the pasta according to directions and, in the last two minutes, add the veggies. Drain, stir in the pesto and separate into Mason jars. Refrigerate until serving.
Layered Pho to Go is a fantastic way to enjoy your favorite Vietnamese classic to warm you up on a cold day. Layer noodles, shrimp, cabbage, carrots, basil, chives and ginger in a 24 oz mason jar (in that order). Store in fridge for up to 1 week. When ready to enjoy, heat approximately 2 cups of vegetable or fish stock and pour over jar.

Lemon Dijon Quinoa Salad is as zingy as it is hearty. Mix together dressing ingredients (juice of 1 small lemon, 2 tbsp olive oil, 2 tbsp dijon mustard, 1 tsp honey, and 1/4 tsp sea salt) and pour in the bottom of a 24oz jar. Layer on top 2 cups cooked quinoa, 1 medium bell pepper - finely chopped, 1/2 cup chopped red onion, and 1 cup greens of choice (pea shoots, arugula, parsley, kale). Store in fridge for up to one week. When ready to serve, shake to combine or dump contents of jar into a large bowl.

Get more recipes here.

Tips for Beginners: Where to Start?

Ideas for MEAL PREPPING WITH MASON JARS

It's always a good idea to start small and build up to the more complex meal prepping ideas. Mason jars are the perfect container for meal prepping smoothies and salads. There are also tons a great breakfast ideas for mason jars. Here are a few great starter guides:

meal prep breakfasts in mason jars
smoothies in mason jars
meal prep salad in mason jar