August 04, 2020 3 min read
Healthy and sustainable living is a trend on the rise. More and more Americans today are adopting a healthier lifestyle to improve wellness, help the environment, and just overall feel better. And a healthy lifestyle starts with healthy eating. In the past, Americans were all about the quick and easy meal. After all, a cheeseburger and soda from McDonalds was a staple in the average diet. Many people today are substituting the grease with healthy and clean eating today. It's definitely one trend that is here to stay.
We all know the benefits of eating healthy and nutritious foods, but we also know it can be tough on the wallet. Fresh and organic foods can be double the price of processed foods, making it very difficult to fit it into our budgets. But if you are committed to healthier living, there are definitely tips and tricks to help you eat well for less:
This might be too obvious but it has to be said: buy what's on sale. Sure, you might prefer chicken but go for the turkey if your supermarket is having a super deal on turkey one week. Most markets rotate what fresh produce and meat they have on sale weekly so you'll still be able to enjoy a variety of different foods. You also might discover new foods that you'll end up really liking.
You might want to stock up now if you come across a great deal on a particular food item. You can prepare it and freeze portions for later on. It actually makes your life a lot simpler because you only have to cook once and have meals handy that you just need to defrost. Otherwise, you can freeze most meats and many vegetables for months, until you're ready to use them.
Local farmers markets can be a hit or a miss. Some can be very expensive, but you might be able to find a better deal at a farmers market than a regular supermarket depending on where you live. Plus, the produce is also fresher. You just have to shop around and know what to buy where. If you go to a farmers market at the end of the weekend when they're ready to pack up for the week, you might be able to find discounted items and deals.
You'll probably be able to find ethnic supermarkets or shops if you live in or near a city. These markets are usually considerably cheaper than a large chain supermarket (and fresher as well). Venture into one of these markets and see what they have next time you're up for an adventure. You might also come across different delicious foods you've never cooked with before.
One of the biggest things you can do to save money on food is meal plan weekly. Sit down once a week and plan out your meals for the week ahead. Use your supermarket circular as guidance. Then go out and buy what you need. When you have everything planned, it's much easier to save money by getting only what you need. Nothing will go to waste.
Eating well can definitely cost a lot – sometimes even more than eating out. But with a little bit of extra work, you can still enjoy healthy meals at home without having to spend a lot. You'll definitely feel and see the benefits.
Written by Connie Mei for MoneyNing and legally licensed through the Matcha publisher network. Please direct all licensing questions to firstname.lastname@example.org.
At JarJackets we LOVE to dream up creative new recipes for plan/pack-ahead meals that are both delicious and budget friendly. Check out the following recipe for (veg) Tex-Mex Meal Prep bowls.
And don't forget to check out all the other great recipes we have featured on our MasonMade blog!
Lunches 1 10 15 These veg TexMex mason jar meals can be prepped up to a week in advance for healthy, delicious lunches on the go. And at less than $1/jar to prepare, they also won't break the bank. 1 cup cooked quinoa 2 tbsp minced cilantro juice of 1/2 a lime 1/4 tsp sea salt 1/4 cup salad dressing (we like ranch) 1/2 cup black beans 1/2 cup pico de gallo 1/3 cup cilantro lime quinoa 1/3 cup shredded lettuce Mix together quinoa, cilantro, lime, and sea salt in a medium bowl. Set aside. Pour in salad dressing. Add black beans. Add pico de gallo. Add cilantro lime quinoa mixture. Top with lettuce. Note that the quinoa mixture will make enough for 2-3 jars. Double it if you're prepping for the whole week.
Cilantro Lime Quinoa Mixture
To Assemble Each Jar
Cilantro Lime Quinoa Mixture
To Assemble Each Jar
These veg TexMex mason jar meals can be prepped up to a week in advance for healthy, delicious lunches on the go. And at less than $1/jar to prepare, they also won't break the bank.
1 cup cooked quinoa
2 tbsp minced cilantro
juice of 1/2 a lime
1/4 tsp sea salt
1/4 cup salad dressing (we like ranch)
1/2 cup black beans
1/2 cup pico de gallo
1/3 cup cilantro lime quinoa
1/3 cup shredded lettuce
Mix together quinoa, cilantro, lime, and sea salt in a medium bowl. Set aside.
Pour in salad dressing.
Add black beans.
Add pico de gallo.
Add cilantro lime quinoa mixture.
Top with lettuce.
Note that the quinoa mixture will make enough for 2-3 jars. Double it if you're prepping for the whole week.
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February 25, 2021 3 min read
There are plenty of reasons to attempt to cut back on waste when grocery shopping, including reducing plastic pollution, shrinking your carbon footprint and simplifying your life.
But it’s not something that just magically happens.
To reduce waste, you have to have a well-planned strategy — and it starts with taking a long, hard look at what you actually need.
February 10, 2021 2 min read
February 08, 2021 6 min read
We all like the idea of making our families healthy meals, saving money and doing our part to cut down on waste.
But we also like the idea of getting a good night’s sleep, not having a huge mess to clean up in the kitchen after dinner and — just maybe — having time to watch a bit of Netflix or read a book.
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