Satay Kebabs are a fantastically versatile summer dish. Delicious served atop a salad, in a pita, alongside a tangy cole slaw, or enjoyed right on the stick as an app or light meal. And if your kids are like mine, they generally approve of anything served on a stick so kebabs are a great kid-friendly summer dish to keep in the rotation.
2 lbs. boneless skinless chicken breast, cut into bite sized pieces
1/3 cup creamy peanut butter
2 tbsp coconut aminos or soy sauce
3 tbsp rice vinegar or lime juice
1 tbsp sesame oil
1/2 tsp minced garlic
1/2 tsp grated ginger
Combine ingredients for marinade/dip in a mixing bowl and stir well until smooth. (Optional: Pour half of mixture in a mason jar and set aside for dipping sauce). Place chicken pieces into remaining marinade and mix to coat. Refrigerate 4-8 hours.
Slide chicken onto 3-4 metal skewers. Preheat grill to medium heat. Place kebabs on grill and cook 8 minutes, turn and cook an additional 8 minutes. Serve hot alongside reserved mixture.
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Americans waste nearly a pound of food per person each day, according to a 2018 study by the University of Vermont.
As alarming as that statistic is, here’s the real kicker: Healthier diets were associated with more food waste.