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Berry Chia Jam

May 21, 2018

Berry Chia Jam

It's raspberry season and chia is our new jam! Did you know using the gelling power of these tiny little seeds you can transform those freshly picked berries into a low-sugar, spreadable, spoonable jam in about 20 minutes? Yep. 

INGREDIENTS

1 cup raspberries
1 cup sliced strawberries
2 T raw honey or sweetener of choice
2 T chia seeds

INSTRUCTIONS

Heat raspberries and strawberries in a medium saucepan over medium heat. Once berries start to soften, mash with a fork until smooth and well combined. Reduce heat to low. Continue to simmer for 2 minutes.

Remove from heat and stir in raw honey and chia seeds. Pour into a glass jar with lid and cool to room temperature. Refrigerate at least 4 hours.

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