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It's raspberry season and chia is our new jam! Did you know using the gelling power of these tiny little seeds you can transform those freshly picked berries into a low-sugar, spreadable, spoonable jam in about 20 minutes? Yep.
1 cup raspberries
1 cup sliced strawberries
2 T raw honey or sweetener of choice
2 T chia seeds
Heat raspberries and strawberries in a medium saucepan over medium heat. Once berries start to soften, mash with a fork until smooth and well combined. Reduce heat to low. Continue to simmer for 2 minutes.
Remove from heat and stir in raw honey and chia seeds. Pour into a glass jar with lid and cool to room temperature. Refrigerate at least 4 hours.
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We all like the idea of making our families healthy meals, saving money and doing our part to cut down on waste.
But we also like the idea of getting a good night’s sleep, not having a huge mess to clean up in the kitchen after dinner and — just maybe — having time to watch a bit of Netflix or read a book.
